Radiant Soul

Life hacks I've learned from running part 2

Episode Summary

I'm calling these life hacks, but really they are spiritual truths of how life works to live by. AND they are practices - meaning rinse and repeat! These are practices I've learned from running, that have no only enabled me to be a better more consistent runner, but have also helped me in life to continue to live my dream life as an artist, channel and creator, and I believe they can help you too in whatever you do in life.

Episode Notes

In this episode I discuss 

• the importance of looking back at how far you've come, why this is important, and how it can help you move forward.
• Checking in with YOUR goals - because its so easy to suddenly end up chasing after a goal that isn't necessarily yours, and how this can improve your performance and keep you achieving the life YOU desire, not someone else's.
• Running your own race, and realizing the importance of not comparing yourself. This is a lesson I feel I have to repeatedly learn - like it doesn't ever sink in, but its a good reminder as I think comparison-itis is a real disease that destroys most of our best efforts before they even get a chance to take root. 

Even if you think you know all these, its worth a revisit because I find that these lessons are some of the ones for me that I need constant reminders of. It's so easy to get swayed by other people, compare yourself, and diminish your efforts. In fact most of us do it before we've even begun the race. We start to compare ourselves with the others out there doing it. 
 

Its literally like comparing yourself to a marathon runner, when you are in week one of Coach to 5K!!!! Don't do it!!! 

Listen to this episode as many times as you need to to remind yourself to apply these practices to your life because you will be grateful you did.

I love you 💜